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Vipassana meditation 5 am
It is still dark when we start the session, eyes shut. following...
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Huts
The huts in ananda are simple, bamboo, perfect for cold winter nights,...
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Morning yoga with Itzak
i took a course with Izhak in 2005 in Chiang Mai and always imagined...
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Yoga 6 am
The 6 am yoga session is good warm up for the day. ashtanga, hatha,...
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Marine life
A morning swim followed by a warm breakfast during the 7 am to 9 am break is...
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Morning swim
Somehow the colors are more diverse in the morning. perhaps because of...
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Breakfast
The kitchen area overlooking the huts and the beach.
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Football lovers
A small tv in the eating area with movies and football games for some...
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Session one 9 am to 1 pm
Morning session thai massage, theory and practice. during the session some...
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Free dive
One free dive a day ..keeps the docter away..another good time to...
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Marine life - local reef
Water tempr 27-29 depending on the currents and thermocline. we had 1 week of...
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session 2
from 2 pm till 5 pm is revision n practice with little theory. by day...
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Short breaks
A chat and a sip of water during one of short breaks. thai massage can be...
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Sunset
As the sun sets, the mountians of saudi arabia turn red and the water calms....
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Natural bathtub
no waves, no ripples in the mind. Day 9: nothing but silence and clear...
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Moon rise
Saudi arabia is an hour swim away and whatever rises in the sky comes from...
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The final sunrise
Most stayed an extra day to enjoy this serenity. 10 days of hard work,...
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North Africa/Middle East
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