“You can gain extra power on your kicks by throwing your kicking arm down, but you need to protect your face with a cross arm defense.” Explained Adjarn Ngern, at the national kick boxing stadium in Vientiane, Lao.

In Tae Kwan Do and a lot of other kicking arts, the right hand comes down when you kick. This is the moment when a good boxer should step in and punch the kicker in the face. Adjarn Ngern was the first person ever to show me the cross arm defense, basically wrapping your free arm across ... (more)