It is reached from a car park at the end of King St, near the Golf Course.
The track descends through tall pines to a cleared area, then to the Cove, via wooden steps.
Spring Creek enters the ocean here, at the bottom of the cliffs.
The Cove consists of a secluded beach and grey stones.
There are good views from the cliff top towards the West Head and the nearby Ocean Beach.
My visit was on Monday March 30, 2009, which included a visit to the Mushroom Reef Marine Sanctuary and Ocean Beach, and the Flinders Jetty.

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